Forest Bathing Basics

9-10 a.m. at Lyonia Environmental Center, 2150 Eustace Ave., Deltona. Feeling the winter blues? Explore the wonders of Lyonia Preserve, and learn the basics and benefits of forest bathing. This practice, also known as Shinrin-Yoku, has been shown to be effective in reducing stress levels, boosting the immune system, and helping with depression. Wear closed-toe shoes, bring water, and be prepared to walk on unpaved sugar-sand trails. This program is recommended for age 12 and up. Free. Reservations are required; call 386-789-7207, ext. 21028, or visit https://tinyurl.com/lec-event.